yoga class schedule
** all classes at Common Ground Community Center**
On Alliance Rd, between Westwood Market and Mosgo's
| Tuesday |
| 9 a – 10:30 a Groove Yoga multi-level |
| Wednesday |
| 10:30 a – 12 noon Flow Yoga level 1/2 |
| Thursday |
| 9 a – 10:30 a Groove Yoga multi-level |
| 7:30 p – 9 p Groove Yoga multi-level |
| Friday |
| 10:30 a – 12 noon Flow Yoga level 1/2 |
| Saturday |
| 10 a – 11:30 a Groove Yoga level 2/3 |
| Om Shala Yoga Collective Class Prices Drop-in rate: $7 - $15 sliding scale The standard drop-in rate for yoga in Humboldt County is $12. I hate the idea that only people with money can come to yoga, but I also hate the idea of starving to death. Please pay what you can afford. |
| Monthly Unlimited Yoga $40 first time; $65 thereafter Class Series (good for 1 year) 5-class pass $50 - $55 10-class pass $90 - $100 20-class pass $160 - $180 |
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All classes are Vinyasa Yoga, a dynamic, flowing style of yoga in which breath is linked to movement and each pose morphs easily into the next. For a more in-depth description, check out Shiva Rea's article here. Groove Yoga - Vinyasa-style yoga taught to an eclectic mix of music... basically anything I feel like putting on the mix, from Krishna Das to Kermit the Frog. Flow Yoga - Vinyasa-style yoga taught to a more traditional music blend - mostly world, chants, and electronica. |