My classes are all Vinyasa style yoga, which is a dynamic, flowing style
melding breath with movement, creating a seamless practice where each
pose morphs into the next. There will be a lot of movement interspersed with rest
poses. and you will flow through many different poses. The first half of class tends to be
more vigorous and the last half of class more gentle, although this varies from class to
class.
As a teacher, I walk around and work with students individually as I teach. I find this to be the most beneficial way to teach, as not everyone needs the same instruction. I do not set up my own mat and demonstrate unless it's a beginning class. At first this may seem confusing, especially if you are not familiar with the poses. I encourage you to look at the people around you to learn the basic set-up of the pose, and wave me over if you have specific questions or feel awkward. I will also come to you and adjust you if necessary.
If you're new, it will take some time to learn the pose names and figure out the movements. Don't be discouraged: this is normal. Once you are familiar with the poses you will be able to concentrate less and flow more.
Music is an integral part of all my classes, which means it is fairly loud and in the forefront, not the background. The difference between Groove Yoga and Flow Yoga is the music, which also sets the tone of the class. Flow Yoga music has no English lyrics: it's usually a mix of world beats, electronica, and chants. Groove Yoga mixes feature a more eclectic mix, including funk, pop, R&B as well as the same music from the flow classes.
I believe that all music is sacred – and by that I do mean all music, not just that which is traditionally considered "sacred" music. If a mix is properly assembled, it should help move the listener more deeply into his or her practice, not out of it. That said, it isn't for everyone. Experiment with yoga styles and teachers to find the one that's right for you. You will know when you've found home. See the "yoga links" page for other yoga in Humboldt County.
melding breath with movement, creating a seamless practice where each
pose morphs into the next. There will be a lot of movement interspersed with rest
poses. and you will flow through many different poses. The first half of class tends to be
more vigorous and the last half of class more gentle, although this varies from class to
class.
As a teacher, I walk around and work with students individually as I teach. I find this to be the most beneficial way to teach, as not everyone needs the same instruction. I do not set up my own mat and demonstrate unless it's a beginning class. At first this may seem confusing, especially if you are not familiar with the poses. I encourage you to look at the people around you to learn the basic set-up of the pose, and wave me over if you have specific questions or feel awkward. I will also come to you and adjust you if necessary.
If you're new, it will take some time to learn the pose names and figure out the movements. Don't be discouraged: this is normal. Once you are familiar with the poses you will be able to concentrate less and flow more.
Music is an integral part of all my classes, which means it is fairly loud and in the forefront, not the background. The difference between Groove Yoga and Flow Yoga is the music, which also sets the tone of the class. Flow Yoga music has no English lyrics: it's usually a mix of world beats, electronica, and chants. Groove Yoga mixes feature a more eclectic mix, including funk, pop, R&B as well as the same music from the flow classes.
I believe that all music is sacred – and by that I do mean all music, not just that which is traditionally considered "sacred" music. If a mix is properly assembled, it should help move the listener more deeply into his or her practice, not out of it. That said, it isn't for everyone. Experiment with yoga styles and teachers to find the one that's right for you. You will know when you've found home. See the "yoga links" page for other yoga in Humboldt County.|
not to twist yourself into impressive physical poses. While there's no doubt that getting into handstand or curving into a beautiful backbend can be marvelous, being hyper-flexible or insanely strong will not in and of itself improve your life or your health. Intention and breath are key. |
Make your breath of primary importance.
Poses are secondary to breath.
• Try to abandon the competitive mindset
that pervades most of our culture.
This includes comparing yourself to person next to you,
or the person you think you should be,
or the person you were ten years ago.
This is now. Start here.
• Practice compassion.
Treat yourself and your body as kindly
as you would treat the person you love most in the world.
Rest whenever you would like.
• If you have any injuries or physical conditions,
please be sure to let me know before class.
In this way we can modify poses to help you heal.
Feel free to contact me in advance or come early to talk to me.
• Please arrive a few minutes before class begins.
If you must be late, please enter and set up as respectfully as possible.
• If you need to leave class early,
please take a five-minute savasana (rest pose) before you go,
and, whenever possible, leave quietly before the rest of the class has entered savasana.
• If you can't afford yoga, talk to me.
I will work with you to make sure you can take classes.
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